1:1 Private Yoga + Meditation

60 MINUTES $120 • 90 MINUTES $175

I am passionate about curating an unique experience for each individual based on their specific goals and desires. Through physical asana movements and breath work we integrate the mind and body. My sessions are balanced and creative with the intention of guiding you through a journey of self discovery as we build an ongoing relationship with one another and the yoga practice.

*Packages are also available if you are ready to take our relationship to the next level, more info, let’s connect.

Semi-Private Yoga + Meditation

60 MINUTES $200 • 90 MINUTES $275

For partners and intimate groups that are 5 or less people.
Classes will be curated based on goals and desires of the small group. Connecting first with yourself on an individual level, and then connecting within the relationship(s) with a focus on these three ideas:

  • I AM NOT YOU - Our individuality, our uniqueness.

  • I AM SOMETHING LIKE YOU - Our similarities, values, conscious ego

  • I AM NOTHING BUT YOU - We are all one, part of this greater collective, our connectedness.

Group Yoga + Meditation

for rates and more info, let’s connect.

My mission is to make yoga accessible for every body (and mind!). Customizable creative practices for all ages- friends, family, parties, colleagues, etc. are designed to create space in body + mind,  enhance sense of self awareness and improve mindfulness on and off the mat. In this unique style of group work in, we'll practice letting go of judgmental feelings toward ourselves and others. 

  • Office Yoga + Meditation

  • Bachelorette Parties

  • Wedding Parties

  • Birthday Parties

  • Camp/Teen Yoga

 

1:1 Private Reiki

30 MINUTES $55 • 60 MINUTES $85

Rei (Universal) / Ki (Life Energy) - Reiki is a Japanese technique for stress reduction, relaxation and the promotion of healing. Reiki relaxes the nervous system so the body can restore it's natural energies. As a healer, my role is to allow the universal life energy to travel through me and travel to you, where the energy is needed.

Private, 1::1 sessions will have a preliminary consultation followed by a gentle, hands-on energy technique used for aura cleansing, stress reduction and relaxation. The aura is a distinctive, yet intangible field of energy that surrounds all living things and consists of all our thoughts, feelings, experiences and energies that flow through the body.

 

Group Reiki Meditation

for rates and more info, let’s connect

Rei (Universal) / Ki (Life Energy) - Reiki is a Japanese technique for stress reduction, relaxation and the promotion of healing. Reiki relaxes the nervous system so the body can restore it's natural energies. As a healer, my role is to allow the universal life energy to travel through me and travel to you, where the energy is needed.

In group sessions, you will be guided through a series of hand positions on your body as we move through a self-reiki chakra routine. The chakras are energy centers are associated with the physical, emotional, and mental power of a person and serve as entry points for the reiki energy. 

 

 

 

For reservations and more  information:

Send me a note about your needs and goals so we can get started on this wonderful journey together.