Yoga is the perfect opportunity to be curious about who you are. Yoga is not about self-improvement or making ourselves “better”. Yoga is the process of deconstructing all the barriers we may have erected in our lives that prevent us from having an authentic connection with ourselves and the world around us.
— Jason Crandell

1::1 sessions

 I am passionate about curating an unique experience for each individual based on their specific goals and desires. Through physical asana movements and breath work we integrate the mind and body. My sessions are balanced and creative with the intention of guiding you through a journey of self discovery as we build an ongoing relationship with one another and the yoga practice.

Send me some notes about your needs and goals in lets talk so we can get started on this wonderful journey together.

Packages are also available if you are ready to take our relationship to the next level (see rates).

special events + workshops

My mission is to make yoga accessible for every body (and mind!). Customizable creative practices for all ages- friends, family, parties, colleagues, etc. are designed to create space in body + mind,  enhance sense of self awareness and improve mindfulness on and off the mat. In this unique style of group work in, we'll practice letting go of judgmental feelings toward ourselves and others.