Check out my newest feature in YogaCityNYC's One Pose-Three Ways
Breaking it down: Vrksasana // Tree Pose
Tree pose is a standing balancing posture that has many benefits. It builds strength and confidence, improves concentration and coordination, creates a sense of poise, the list goes on.
For me, finding balance is an essential component of a full life on and off the mat. In NYC we are constantly on the go go go doing, thinking, working, playing, interacting with others and technology. Stimulated.
Balancing postures (and balancing daily activities with introspective moments) we practice being rather than doing. Increasing our own self awareness and confidence by slowing down and being present, we connect with the un-investigated parts within ourselves to become more whole.
Read the full article here.